The Role of Dreams in a Baby’s Growth and Development
Dreams are not only a fascinating part of human life but also play a crucial role in the growth of babies. During sleep, a baby’s brain is highly active, processing new information and strengthening memory connections. This nighttime activity helps them understand the world around them more effectively.
Research shows that newborns spend about 50% of their sleep in REM (Rapid Eye Movement) sleep. This stage is strongly associated with brain development and learning. Babies are constantly absorbing new stimuli, and dreams may be the brain’s way of organizing those experiences.
Parents often wonder if babies dream. While it is impossible to know the exact content, it is believed that infants experience sensations and emotions in their dreams, which contributes to their emotional growth and ability to form secure attachments.
Good sleep routines, such as calming activities before bedtime and a quiet sleep environment, can support healthy dreaming and development. For babies, every dream is a small step toward better emotional balance and stronger learning skills.
Sweet dreams are not just peaceful moments — they are vital building blocks in a baby’s journey of growth.